Strength

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Bench Press 5x5
Rope Climb 5x1 
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7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

Jul 12, 2026
Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026