Strength

/
Bench Press 5x5
Rope Climb 5x1 
/
7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026
Workout of the Day Friday May 8th 2026

Workout of the Day Friday May 8th 2026

May 7, 2026