Strength

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Bench Press 5x5
Rope Climb 5x1 
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7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026
Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Saturday October 10th, 2026

Workout of the Day Saturday October 10th, 2026

Oct 9, 2026