Strength

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Bench Press 5x5
Rope Climb 5x1 
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7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Workout of the Day Friday April 17th 2026

Workout of the Day Friday April 17th 2026

Apr 16, 2026