Strength

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Bench Press 5x5
Rope Climb 5x1 
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7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026