Strength

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Bench Press 5x5
Rope Climb 5x1 
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7 Rounds 
Row/Bike 300m/700m
21x Skips 
14x WBS
7x KB Swings
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Friday August 21, 2026

Workout of the Day Friday August 21, 2026

Aug 20, 2026
Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026