Strength

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Back Squat 5x5
Strict Pull 5x5
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18 Min EMOM
Row/Bike 12cal
12x Hang Clean -> Front Squat 
48x Skips (24x Double Unders)
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026
Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026