Superset: 
Bench Press 5x3
Rope Climb 5x1
/
For Total Time: 
Five Rounds:
5 Power Cleans 
10 WBS 
Then: 
1600m Row/ 1200m Run/ 3900m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026
Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026