Superset:
Bench Press 5x3
Rope Climb 5x1
Rope Climb 5x1
/
For Total Time:
Five Rounds:
5 Power Cleans
10 WBS
Then:
1600m Row/ 1200m Run/ 3900m AAB
Workout of the Day Friday May 22, 2026
Eric Wood-Salomon
May 21, 2026
