Superset: 
Bench Press 5x3
Rope Climb 5x1
/
For Total Time: 
Five Rounds:
5 Power Cleans 
10 WBS 
Then: 
1600m Row/ 1200m Run/ 3900m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/Friday 11/12, 2026

Workout of the Day Thursday/Friday 11/12, 2026

Jun 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026