Superset: 
Bench Press 5x3
Rope Climb 5x1
/
For Total Time: 
Five Rounds:
5 Power Cleans 
10 WBS 
Then: 
1600m Row/ 1200m Run/ 3900m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026
Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026