Superset: 
Bench Press 5x3
Rope Climb 5x1
/
For Total Time: 
Five Rounds:
5 Power Cleans 
10 WBS 
Then: 
1600m Row/ 1200m Run/ 3900m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day July 22, 2026

Workout of the Day July 22, 2026

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Workout of the Day Monday July 20, 2026

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