Strength: 
Bench Press 5x3 
Rope Climb 5x1
/
7 Rounds for Time:
300m Row/ 700m AAB 
5x Burpees  
9x Thrusters 
12x KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026