Strength: 
Bench Press 5x3 
Rope Climb 5x1
/
7 Rounds for Time:
300m Row/ 700m AAB 
5x Burpees  
9x Thrusters 
12x KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

Jul 12, 2026
Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026