Superset:
Back Squat 5x3
Strict Pull Ups 5x3
Strict Pull Ups 5x3
AMRAP 8:00
8 Cal Row/ AAB
8 Jumping Split Lunges
8 HR Push Ups
Rest 2:00
AMRAP 8:00
8 Cal Row/ AAB
8 KBS
32 Skips/ 16 Double Unders
Workout of the Day Monday May 25, 2026
Eric Wood-Salomon
May 24, 2026
