Superset: 
Back Squat 5x3
Strict Pull Ups 5x3
AMRAP 8:00
8 Cal Row/ AAB 
8 Jumping Split Lunges 
8 HR Push Ups
Rest 2:00
AMRAP 8:00
8 Cal Row/ AAB 
8 KBS 
32 Skips/ 16 Double Unders
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026