Tabata 2:00 each:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
50 WBS
1000m Run/ Row/ 2400m AAB
50 Hand Release Push Ups
1000m Run/ Row/ 2400m AAB
50 OH Walking Lunges
1000m Run/ Row/ 2400m AAB
