Superset:
Deadlift 5x3
Strict Pull Ups 5x3
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Hero WOD "Laura"
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With a Partner, AMRAP 21:00
30 Cal Row/ AAB
20 Burpees Over the Rower
10 Power Cleans
*One person works at a time.
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Women - 105 lbs
Men - 155 lbs
Workout of the Day Saturday June 6, 2026
Eric Wood-Salomon
June 5, 2026
