Superset:
Bench Press 10-8-6-4-2
Rope Climb 5x1
/
Three Rounds For Time:
750m Run/ Row/ 250m AAB
25 WBS
25 Hand Release Push Ups
50 Skips/ 25 Double Unders
Workout of the Day Thursday/ Friday June 5/6, 2026
Eric Wood-Salomon
June 3, 2026
