Superset: 
Bent over Row 5x5
DB Strict Press 5x5
/
Three Rounds: 
5 Deadlifts 
5 Hang Power Cleans
5 Push Press
1000m Row/ 2400m AAB/ 750m Run 
*Chestnut Street 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026