Superset: 
Bent over Row 5x5
DB Strict Press 5x5
/
Three Rounds: 
5 Deadlifts 
5 Hang Power Cleans
5 Push Press
1000m Row/ 2400m AAB/ 750m Run 
*Chestnut Street 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026