Warmup: Two Rounds 2:00 Cardio Progression, Plank, Side Plank, Back Bridge
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Strength: Tabata 2:00 each of:
Alt DB Curls
BTN Tricep Press
1:00 Recovery
Alt DB Hammer Curls
BTN Tricep Press
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In Teams of Two: 20:00 AMRAP:
Partner A: 400m Run/ Row/ 1000m AAB
Partner B: AMRAP 20 Four-Count Flutter Kicks, 10 KBS, 5 Pull Ups while partner A does cardio. Switch back and forth for the remainder.
