Superset: 
Bench Press 5x3
Rope Climb 5x1
/
Five Rounds: 
400m Row/ Run/ 1000m AAB 
15 WBS 
10 KB Hang Power Clean and Jerk (5/side)
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026
Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026