Superset: 
Bench Press 5x3
Rope Climb 5x1
/
Five Rounds: 
400m Row/ Run/ 1000m AAB 
15 WBS 
10 KB Hang Power Clean and Jerk (5/side)
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 15, 2026

Workout of the Day Saturday August 15, 2026

Aug 14, 2026
Workout of the Day Friday August 14, 2026

Workout of the Day Friday August 14, 2026

Aug 13, 2026
Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026