Superset:
Power clean 5x3
Strict Pull Up 5x3
/
For Time:
500m Row/ Run/ 1200m AAB
Four Rounds:
24 KBS
12 Burpees to Target *Jump and touch a pull up bar
500m Row/ Run/ 1200m AAB
Workout of the Day Monday June 1, 2026
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 31, 2026
