Superset:
Deadlift 5x3
Strict Pull Ups 5x3
/
Complete with a Partner for Time:
1600m Run/ Row/ 3900m AAB
100 KBS
100 Hand Release Push Ups
100 Step Ups
1600m Run/Row/ 3900m AAB
*One partner works at a time
Workout of the Day Saturday June 13, 2026
Eric Wood-Salomon
June 12, 2026
