Superset: 
Deadlift 5x3 
Strict Pull Ups 5x3
/
With a Partner for Time: 
800m Row/ 2000m AAB
60 Alt. DB Hang Power Clean and Jerks 
800m Row/ 2000m AAB 
60 Walking Lunges Carrying DB
800m Row/ 2000m AAB 
60 Ring Pulls 
800m Row/ 2000m AAB 
*One partner working at a time 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Thursday/ Friday 18/ 19, 2026

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