Superset: 
Front Squat 3x5 
Single Leg Calf Raises 5x10 L/R 
/
Ten Rounds for Time: 
10 WBS 
5 Pull Ups 
250m Row/ 600m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026