Workout of the Day Monday June 29, 2026

Strict Press 5x3 1/4 sec pause at the top of each rep 

Strict Pull Ups 5x3

*Add 5 lbs to pull up if can complete unbroken 

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AMRAP 16:00 

400m Row/ 1000m AAB 

32 Skips 

16 KBS

8 Ring Pulls