Superset:
Power Clean 5x3
Supine Ring pulls 5x3
"Eva Strong"
With a partner, 5 rounds for time of:
24 double-unders (each)
19 knees-to-elbows (total)
2 clean and jerks (total)
400-meter run, row, 1000m AAB (together)
Share all work and complete the cardio together, go heavy for the clean and jerk!
