Workout of the Day Monday July 5, 2026

Superset: 

Strict Press 5x3 1/4 sec pause at the top of each rep 

Strict Pull Ups 5x3

*Add 5 lbs to pull up if can complete unbroken 

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12 H-R Push Ups 

16 KBS 

20 Cal Row/ 16 Cal AAB 

24 Four-Count Flutter Kicks