Superset:
Front Squat 3x5
Single Leg Calf Raises 5x10 L/R
/
AMRAP 8:00
Front Squat 3x5
Single Leg Calf Raises 5x10 L/R
/
AMRAP 8:00
8 Alt. DB Hang Power Clean and Jerks
4 Pull Ups
Rest 2:00
AMRAP 8:00
8 Cal Row/ AAB
4 Burpees
Workout of the Day July 22, 2026
Eric Wood-Salomon
July 21, 2026
