"21's"
21 DB curls 
21 BTN Tricep Press
/
Five Rounds for Time: 
400m Run/ Row/ 1000m AAB 
5 Deadlifts 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Saturday October 10th, 2026

Workout of the Day Saturday October 10th, 2026

Oct 9, 2026
Workout of the Day Friday October 9th, 2026

Workout of the Day Friday October 9th, 2026

Oct 8, 2026