"21's"
21 DB curls 
21 BTN Tricep Press
/
Five Rounds for Time: 
400m Run/ Row/ 1000m AAB 
5 Deadlifts 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday September 2nd, 2026

Workout of the Day Wednesday September 2nd, 2026

Sep 1, 2026
Workout of the Day Monday Aug 31, 2026

Workout of the Day Monday Aug 31, 2026

Aug 30, 2026
Workout of the Day Saturday August 29, 2026

Workout of the Day Saturday August 29, 2026

Aug 28, 2026