"21's"
21 DB curls 
21 BTN Tricep Press
/
Five Rounds for Time: 
400m Run/ Row/ 1000m AAB 
5 Deadlifts 
5 Pull Ups   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day July 22, 2026

Workout of the Day July 22, 2026

Jul 21, 2026
Workout of the Day Monday July 20, 2026

Workout of the Day Monday July 20, 2026

Jul 19, 2026
Workout of the Day Saturday July 18, 2026

Workout of the Day Saturday July 18, 2026

Jul 17, 2026