"21's"
21 DB curls 
21 BTN Tricep Press
/
Five Rounds for Time: 
400m Run/ Row/ 1000m AAB 
5 Deadlifts 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026
Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026