Superset:
Strict Press 5x3 1/4 sec pause at the top of each rep
Strict Pull Ups 5x3
*Add 5 lbs to pull up if can complete unbroken
/
AMRAP 16:00
30 Cal Row/ 24 Cal AAB
20 Hand Release Push Ups
10 Alt. DB Hang Power Clean and Jerk
Workout of the Day Monday July 27, 2026
Eric Wood-Salomon
July 26, 2026
