Superset:
Power Clean 5x3
Supine Ring pulls 5x3
Power Clean 5x3
Supine Ring pulls 5x3
With a Partner, for Time:
100-80-60-40-10
Skips
Cal Row/ AAB
50-40-30-20-10
Sit Ups
*10 Strict Shoulder Presses between each round/partner
Workout of the Day July 25, 2026
Eric Wood-Salomon
July 24, 2026
