Superset:
Front Squat 3x5
Single Leg Calf Raises 5x10 L/R
/
For Time:
1000m Run/ Row/ 2400m AAB
15 KBS
15 DB Push Press
750m Run/ Row/ 1800m AAB
15 KBS
15 DB Push Press
500m Run/ Row/ 1200m AAB
15 KBS
15 DB Push Press
750m Run/ Row/ 1800m AAB
15 KBS
15 DB Push Press
1000m Run/ Row/ 2400m AAB
