Superset:
Power Clean 5x3
Supine Ring pulls 5x3
/
Three Rounds For Time:
With a partner
1000m Row/ Run/ 2400m AAB
50 H-R Push Ups
50 KBS
50 Goblet Squats
*Cardio completed together
*Reps are shared
Workout of the Day Saturday July 18, 2026
Eric Wood-Salomon
July 17, 2026
