Superset: 
Thruster 5x5
Strict Pull Ups 5x5
 
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB
7 Pull Ups
21 WBS
 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 15, 2026

Workout of the Day Saturday August 15, 2026

Aug 14, 2026
Workout of the Day Friday August 14, 2026

Workout of the Day Friday August 14, 2026

Aug 13, 2026
Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026