Superset: 
Thruster 5x5
Strict Pull Ups 5x5
 
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB
7 Pull Ups
21 WBS
 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026
Workout of the Day Wednesday September 2nd, 2026

Workout of the Day Wednesday September 2nd, 2026

Sep 1, 2026