Superset: 
Thruster 5x5
Strict Pull Ups 5x5
 
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB
7 Pull Ups
21 WBS
 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Friday September 25th, 2026

Workout of the Day Friday September 25th, 2026

Sep 24, 2026
Workout of the Day Wednesday September 23rd, 2026

Workout of the Day Wednesday September 23rd, 2026

Sep 22, 2026