Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
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Five Rounds for Time:
400m Run/ Row/ 1000m AAB
5 Pull Ups
10 Alt DB Lunge
15 H-R Push Ups
Workout of the Day Friday August 21, 2026
Eric Wood-Salomon
August 20, 2026
