Superset:
Goblet Squats 5x10
Single Leg Calf Raises 5x10
/
Three Rounds For Time:
750m Run/ Row/ 1800m AAB
15 Over Head Squats (it's been a while - go light on this one)
12 Push Press with OHS weight
9 Pull Ups
Workout of the Day Saturday August 15, 2026
Eric Wood-Salomon
August 14, 2026
