Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
/
For Time:
1500m Row/ Run/ 3600m AAB
Then Three Rounds:
25 WBS
15 DB Step Ups
10 Burpees
5 Pull Ups
Workout of the Day Friday August 14, 2026
Eric Wood-Salomon
August 13, 2026
