Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB 
20 KBS 
20 HR Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026
Workout of the Day Friday August 7, 2026

Workout of the Day Friday August 7, 2026

Aug 6, 2026