Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB 
20 KBS 
20 HR Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026
Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026