Superset:
Thrusters 5x5
Single Leg Calf Raises 5x10 L/R
/
Four Rounds For Time:
400m Row / 1000m AAB
20 Alternating DB Snatches
10 Knees to Elbows
Workout of the Day Friday October 9th, 2026
Frankie Rocha
October 8, 2026
