Superset:
Clean & Jerk 5x5
Strict Pull Ups 5x3
*Add weight if able to do pull ups unbroken
/
For Time:
20-40-60-80-100 Cal Row/ 16-32-48-64-80 Cal AAB
Cal Row/ AAB
After each set:
Clean & Jerk 5x5
Strict Pull Ups 5x3
*Add weight if able to do pull ups unbroken
/
For Time:
20-40-60-80-100 Cal Row/ 16-32-48-64-80 Cal AAB
Cal Row/ AAB
After each set:
10 DB Hang Clean & Press
