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Recent articles from the blog.

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026 image

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / Five Rounds...
Eric Wood-Salomon
June 2, 2026
Workout of the Day Monday June 1, 2026 image

Workout of the Day Monday June 1, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 31, 2026
Workout of the Day Saturday May 30, 2026 image

Workout of the Day Saturday May 30, 2026

Rise and GRIND
Eric Wood-Salomon
May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026 image

Workout of the Day Thursday/Friday May 28/29, 2026

Superset:  Bench Press 5x3Rope Climb 5x1 / Five Rounds:  400m Row/ Run/ 1000m AAB  15 WBS  10 KB Hang Power Clean...
Eric Wood-Salomon
May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026 image

Workout of the Day Tuesday/Wednesday May 26/27, 2026

Superset:  Bent over Row 5x5DB Strict Press 5x5 / Three Rounds:  5 Deadlifts  5 Hang Power Cleans 5 Push Press...
Eric Wood-Salomon
May 25, 2026
Workout of the Day Monday May 25, 2026 image

Workout of the Day Monday May 25, 2026

Superset:  Back Squat 5x3Strict Pull Ups 5x3 AMRAP 8:00 8 Cal Row/ AAB  8 Jumping Split Lunges  8 HR Push Ups...
Eric Wood-Salomon
May 24, 2026
Workout of the Day Friday May 22, 2026 image

Workout of the Day Friday May 22, 2026

Superset:  Bench Press 5x3Rope Climb 5x1 / For Total Time:  Five Rounds: 5 Power Cleans  10 WBS  Then:  1600m Row/...
Eric Wood-Salomon
May 21, 2026
Workout of the Day Wednesday May 20, 2026 image

Workout of the Day Wednesday May 20, 2026

Superset:  Bent over Row 5x5DB Strict Press 5x5 / Five Rounds for Time:  500m Row/ 1200m AAB  5 Deadlifts  5 HR...
Eric Wood-Salomon
May 19, 2026
Workout of the Day Friday May 15th 2026 image

Workout of the Day Friday May 15th 2026

Strength:  Bench Press 5x3  Rope Climb 5x1 / 7 Rounds for Time: 300m Row/ 700m AAB  5x Burpees   9x Thrusters ...
Eric Wood-Salomon
May 14, 2026
Workout of the Day Wednesday May 13th 2026 image

Workout of the Day Wednesday May 13th 2026

Strength Bent over Row 5x5 DB Strict Press 5x5 / "Trial by Cardio" 100 cal Row / 80 cal Bike 50x WBS 50x Hand...
Eric Wood-Salomon
May 12, 2026