Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workouts
Workout of the Day Friday Nov 8, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time: 400m Row/ 1000m AAB 15 WBS 10...
Eric Wood-Salomon
November 7, 2024
Workout of the Day Wednesday Nov 6, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / For Time: 1000m Row/ 2400m AAB 20 DB...
Eric Wood-Salomon
November 5, 2024
Workout of the Day Monday Nov 4, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time: 500m Run/Row/ 1200m AAB 20 KBS 10...
Eric Wood-Salomon
November 3, 2024
Workout of the Day Friday Nov 1, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00 Run/Row/ AAB Rest 1:00 4 Burpees 32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time: 1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time: 400m Run/Row/ 1000m AAB 9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time: 750m Run/Row/ 1800m AAB 20 KBS 10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00 24 Cal Row/ 20 Cal AAB 12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024
Tabata 2:00 each of: Alt DB Curls Tricep Kickbacks Upright DB Rows Rest 1:00 Alt. DB Hammer Curls BTN Tricep...
Eric Wood-Salomon
October 17, 2024
←
1
2
3
…
73
→
×
