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Recent articles from the blog.

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026
Workout of the Day Monday Aug 31, 2026 image

Workout of the Day Monday Aug 31, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 30, 2026
Workout of the Day Saturday August 29, 2026 image

Workout of the Day Saturday August 29, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 / AMRAP 30:00  With a partner for total rounds and...
Eric Wood-Salomon
August 28, 2026
Workout of the Day Friday August 28, 2026 image

Workout of the Day Friday August 28, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Five Rounds For Time:  500m Run/ Row/ 1200m...
Eric Wood-Salomon
August 27, 2026
Workout of the Day Wednesday August 26, 2026 image

Workout of the Day Wednesday August 26, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Three Rounds For Time:  30 DB Step Ups 30 DB Push Press 1000m Run/ Row/...
Eric Wood-Salomon
August 25, 2026
Workout of the Day Monday August 24, 2026 image

Workout of the Day Monday August 24, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5  / Two Rounds:   2:00: Cal Row/ Bike  Rest 1:00 2:00: 10 Walking Lunges...
Eric Wood-Salomon
August 24, 2026
Workout of the Day Saturday August 22, 2026 image

Workout of the Day Saturday August 22, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 /In Teams of 2 or 3, for Time:2,000-meter Run/ Row/...
Eric Wood-Salomon
August 21, 2026
Workout of the Day Friday August 21, 2026 image

Workout of the Day Friday August 21, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Five Rounds for Time:  400m Run/ Row/ 1000m AAB ...
Eric Wood-Salomon
August 20, 2026
Workout of the Day Wednesday Aug 19, 2026 image

Workout of the Day Wednesday Aug 19, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Three Rounds for Time:  15 KBS 10 Burpees Rest 2:00 then,  For Time: ...
Eric Wood-Salomon
August 18, 2026
Workout of The Day Monday Aug 17, 2026 image

Workout of The Day Monday Aug 17, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5   Five Rounds For Time:  500m Run/ Row/ 1200m AAB 7 Pull Ups 21 WBS  
Eric Wood-Salomon
August 16, 2026
Workout of the Day Saturday August 15, 2026 image

Workout of the Day Saturday August 15, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 / Three Rounds For Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
August 14, 2026