Workout of The Day Monday August 18, 2025 image

Workout of The Day Monday August 18, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5  /  4 Rounds For Time: 500m Row/1200mAAB/ 400m Run  5 Burpees  10...
Eric Wood-Salomon
August 17, 2025
Workout of The Day Friday August 15, 2025 image

Workout of The Day Friday August 15, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  / 5 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  10 DB...
Eric Wood-Salomon
August 14, 2025
Workout of The Day Wednesday August 13, 2025 image

Workout of The Day Wednesday August 13, 2025

Strength: Deadlift:10-8-6-4-2 Goblet Squat:10-8-6-4-2 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  15 WBS ...
Eric Wood-Salomon
August 12, 2025
Workout of The Day Monday August 11, 2025 image

Workout of The Day Monday August 11, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  5 Hang Power...
Eric Wood-Salomon
August 10, 2025
Workout of The Day Friday August 8, 2025 image

Workout of The Day Friday August 8, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 DB...
Eric Wood-Salomon
August 7, 2025
Workout of The Day Wednesday August 6, 2025 image

Workout of The Day Wednesday August 6, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2 / 3 Rounds For Time: 750m Row/ 1800m AAB 8 Push Press  5...
Eric Wood-Salomon
August 6, 2025
Workout of The Day Monday August 4, 2025 image

Workout of The Day Monday August 4, 2025

Strength: Strict Press: 5x5 Strict Pull-up: 5x5 / Four Rounds For Time:  500m Row/1200m AAB/ 400m Run 12 WBS 12KBS
Eric Wood-Salomon
August 3, 2025
Workout of The Day Friday August 1, 2025 image

Workout of The Day Friday August 1, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 6 Rounds For Time: 400m Row/ 1000m AAB 3 Hang Power Clean and...
Eric Wood-Salomon
July 31, 2025
Workout of The Day Wednesday July 30, 2025 image

Workout of The Day Wednesday July 30, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2 / 1000m Row/ 2400m AAB Skips 150-100-50 Hand Release...
Eric Wood-Salomon
July 29, 2025
Workout of The Day Monday July 28, 2025 image

Workout of The Day Monday July 28, 2025

Strength: Strict Press:5x5 Strict Pull-ups: 5x5  / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 Step-ups 12...
Eric Wood-Salomon
July 27, 2025