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Recent articles from the blog.

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Saturday October 17th, 2026 image

Workout of the Day Saturday October 17th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/20:00 AMRAP:20 Cal Row10 Burpees 10 Alternating DB Snatches20 Box...
Frankie Rocha
October 16, 2026
Workout of the Day Friday October 16th, 2026 image

Workout of the Day Friday October 16th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:400m Row / 1000m AAB15 KB Goblet...
Frankie Rocha
October 15, 2026
Workout of the Day Wednesday October 14th, 2026 image

Workout of the Day Wednesday October 14th, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken/Five Rounds For Time:40...
Frankie Rocha
October 13, 2026
Workout of the Day Monday October 12th, 2026 image

Workout of the Day Monday October 12th, 2026

@ Home Workout!
Frankie Rocha
October 11, 2026
Workout of the Day Saturday October 10th, 2026 image

Workout of the Day Saturday October 10th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/16:00 AMRAP:16 Cal Row8 DB Box Step-Ups8 Burpees8 Pull Ups  Rest...
Frankie Rocha
October 9, 2026
Workout of the Day Friday October 9th, 2026 image

Workout of the Day Friday October 9th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:400m Row / 1000m AAB 20 Alternating DB...
Frankie Rocha
October 8, 2026
Workout of the Day Wednesday October 7th, 2026 image

Workout of the Day Wednesday October 7th, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken/Five Rounds For...
Frankie Rocha
October 6, 2026
Workout of the Day Monday October 5th, 2026 image

Workout of the Day Monday October 5th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time:500m Row / 1200m AAB12 DB Front Rack Reverse...
Frankie Rocha
October 4, 2026
Workout of the Day Saturday October 3rd, 2026 image

Workout of the Day Saturday October 3rd, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/ 20:00 EMOM:Min 1 — Cal Row/AABMin 2 — DB Push PressMin 3 — Cal...
Frankie Rocha
October 2, 2026
Workout of the Day Friday October 2nd , 2026 image

Workout of the Day Friday October 2nd , 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:750m Run / Row / 1600m AAB10 KBS10 DB...
Frankie Rocha
October 1, 2026