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Recent articles from the blog.

Workout of the Day Wednesday August 5, 2026

Workout of the Day Wednesday August 5, 2026

Aug 4, 2026
Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Saturday July 18, 2026 image

Workout of the Day Saturday July 18, 2026

Superset:  Power Clean 5x3  Supine Ring pulls 5x3 / Three Rounds For Time:  With a partner 1000m Row/ Run/ 2400m...
Eric Wood-Salomon
July 17, 2026
Workout of the Day Friday July 17, 2026 image

Workout of the Day Friday July 17, 2026

"21's"  21 DB curls   21 BTN Tricep Press  / Four Rounds for Time:  15 WBS 12 H-R Push Ups 9 Pull Ups 500m Row/...
Eric Wood-Salomon
July 16, 2026
Workout of the Day Wednesday July 15, 2026 image

Workout of the Day Wednesday July 15, 2026

Superset:  Front Squat 3x5  Single Leg Calf Raises 5x10 L/R  / AMRAP 20:00 30 Cal Row/ 24 Cal AAB 20 DB Step Ups ...
Eric Wood-Salomon
July 14, 2026
Workout of the Day Monday July 13, 2026 image

Workout of the Day Monday July 13, 2026

Superset:  Strict Press 5x3 1/4 sec pause at the top of each rep  Strict Pull Ups 5x3 *Add 5 lbs to pull up if can...
Eric Wood-Salomon
July 12, 2026
Workout of the Day Saturday July 11, 2026 image

Workout of the Day Saturday July 11, 2026

Superset:  Power Clean 5x3  Supine Ring pulls 5x3 "Eva Strong" With a partner, 5 rounds for time of:24...
Eric Wood-Salomon
July 10, 2026
Workout of the Day Friday July 10, 2026 image

Workout of the Day Friday July 10, 2026

"21's"  21 DB curls  21 BTN Tricep Press  / Three Rounds for Time:  800m Run/ Row/ 2000m AAB  30 DB Step Ups  30...
Eric Wood-Salomon
July 9, 2026
Workout of the Day Wednesday July 8, 2026 image

Workout of the Day Wednesday July 8, 2026

Superset:  Front Squat 3x5  Single Leg Calf Raises 5x10 L/R  / Ten Rounds for Time:  10 WBS  5 Pull Ups  250m Row/...
Eric Wood-Salomon
July 7, 2026
Workout of the Day Monday July 5, 2026 image

Workout of the Day Monday July 5, 2026

Superset:  Strict Press 5x3 1/4 sec pause at the top of each rep  Strict Pull Ups 5x3 *Add 5 lbs to pull up if can...
Eric Wood-Salomon
July 5, 2026
Workout of the Day Friday July 3, 2026 image

Workout of the Day Friday July 3, 2026

Three Sets of "21's" 21 DB curls  21 BTN Tricep Press  / Five Rounds for Time: 500m Run/ Row/ 1200m AAB  10 DB...
Eric Wood-Salomon
July 2, 2026
Workout of the Day Wednesday July 1, 2026 image

Workout of the Day Wednesday July 1, 2026

Superset:  Front Squat 3x5 (two warmup sets of 5 then 3x5 at the same working weight)  Single Leg Calf Raises 5x10...
Eric Wood-Salomon
June 30, 2026