Workout of the Day Monday Oct 28, 2024 image

Workout of the Day Monday Oct 28, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024 image

Workout of the Day Friday Oct 25, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  750m Run/Row/ 1800m AAB  20 KBS  10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024 image

Workout of the day Wednesday Oct 23, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00  24 Cal Row/ 20 Cal AAB  12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024 image

Workout of the Day Monday Oct 21, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024 image

Workout of the Day Friday Oct 18, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024 image

Workout of the Day Wednesday Oct 16, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Three Rounds for Time:  1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday image

Thanksgiving Monday

At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
Workout of the Day Friday Oct 11, 2024 image

Workout of the Day Friday Oct 11, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 10, 2024
Workout of the Day Wednesday Oct 9, 2024 image

Workout of the Day Wednesday Oct 9, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Four Rounds For Time:  750m Run/Row/ 1600m AAB 10...
Eric Wood-Salomon
October 8, 2024
Workout of the Day Monday Oct 7, 2024 image

Workout of the Day Monday Oct 7, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 4:00 Each of:  Cal Row/ AAB  Recover 1:00 8 KBS 8 Hand...
Eric Wood-Salomon
October 6, 2024