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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday April 13th 2026 image

Workout of the Day Monday April 13th 2026

Strength / Back Squat 5x5 Strict Pull 5x5 / 18 Min EMOM Row/Bike 12cal 12x Hang Clean -> Front Squat  48x Skips...
Eric Wood-Salomon
April 12, 2026
Workout of the Day Friday April 10th 2026 image

Workout of the Day Friday April 10th 2026

Strength / Bench Press 5x3 DB Row 5x5 / 5 Rounds Rower/Bike 500m/1200m Push Press 10x Ring Pulls 10x Inchworms 5x
Eric Wood-Salomon
April 9, 2026
Workout of the Day Wednesday April 8th 2026 image

Workout of the Day Wednesday April 8th 2026

Strength Deadlifts 5x3 Chin Ups 5x3  / 5 Rounds  Row/Bike 500m/1200aab 8x Ring Pulls  16x Lateral Step Ups 8x DB...
Eric Wood-Salomon
April 7, 2026
Workout of the Day Monday April 6th 2026 image

Workout of the Day Monday April 6th 2026

Strength / Back Squat 5x4 Pull Ups 5x4 / Row/Bike 110cals/90cals 2 Rounds 30x Walking Lunges 30x WBS 30x Hand...
Eric Wood-Salomon
April 5, 2026
Workout of the Day Wednesday April 1st 2026 image

Workout of the Day Wednesday April 1st 2026

Strength / Deadlifts 5x3 Chin Ups 5x5 / 4:00 Work 1:30 Rest:   Row/AAB m  10 Squats, 10 HR Push Ups, 5 Pull Ups ...
Eric Wood-Salomon
March 31, 2026
Workout of the Day Monday 30th 2026 image

Workout of the Day Monday 30th 2026

Strength / Back Squat 5x3 Strict Pull 5x5 / 18 Min EMOM Rower/Bike 12cals Thrusters 10x Burpees 10x 
Eric Wood-Salomon
March 29, 2026
Workout of the Day Friday March 27th 2026 image

Workout of the Day Friday March 27th 2026

Strength / Bench Press 5x5 DB Row 5x5 / 7 Rounds Row/Bike 300m/700m Skips 21x WBS 14x KBS 7x
Eric Wood-Salomon
March 26, 2026
Workout of the Day Monday March 23rd 2026 image

Workout of the Day Monday March 23rd 2026

Strength / Back Squats 5x4 Chin Ups 5x4 / "4x4" 4min - Max cal Bike/Row  4min AMRAP - 8e/s DB Snatch PU & 4...
Eric Wood-Salomon
March 22, 2026
Workout of the Day Wednesday March 25th 2026 image

Workout of the Day Wednesday March 25th 2026

Strength / BB Deadlifts 5x3 Ring Pulls 5x6 / 500m/900m Row/Bike 50x DB Push Press 500m/900/ Row/Bike 50x Hand...
Eric Wood-Salomon
March 20, 2026
Workout of the Day Friday March 20th 2026 image

Workout of the Day Friday March 20th 2026

Strength / Bench Press 5x5 Three Point Row 5x5 / 18 MIN EMOM 1. 12 cals  2. 12x DB Thrusters 3. 12x RVR Lunges
Eric Wood-Salomon
March 19, 2026