Superset:
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
20:00 AMRAP:
20 Cal Row
10 Burpees
10 Alternating DB Snatches
20 Box Step-Ups
Workout of the Day Saturday October 17th, 2026
Frankie Rocha
October 16, 2026
