Superset:
Barbell Bench Press 5x5
Bent-Over DB Row 5x10
/
18:00 EMOM:
Minute 1: Cal Row / AAB
Minute 2: Walking Lunges
Minute 3: Goblet Squats
Minute 4: Burpees
Workout of the Day Wednesday November 4th, 2026
Frankie Rocha
November 3, 2026
