Workout of the Day Saturday October 10th, 2026

Superset:
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
16:00 AMRAP:
16 Cal Row
8 DB Box Step-Ups
8 Burpees
8 Pull Ups  
Rest 2:00
Then:
4:00 Max Calories ROW/AAB