Superset:
Squat 5x3
Single Leg Calf Raises 5x10 L/R
/
Four Rounds For Time:
400m Run / 500m Row / 1000m AAB
10 DB Reverse Lunges
8 DB Push Press
6 Chest-to-Bar Pull Ups
Workout of the Day Monday September 21st, 2026
Frankie Rocha
September 20, 2026
