Superset:
Bench Press 5x5
Supine Ring Pulls 5x5
/
Four Rounds for Time:
500m Run/ Row/ 1200m AAB
12 Alt DB Lunge
9 Alt DB Hang Power Snatch
6 Pull Ups
Workout of the Day Friday September 18th, 2026
Eric Wood-Salomon
September 17, 2026
