Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00, Then:
Alt DB Hammer Curls
BTN Tricep Press
/
5:00 AMRAP Each:
5 Deadlifts
50 Skips/ 25 Double Unders
Rest 1:00
5:00 Cal Row/ AAB
Rest 1:00
10 Walking Lunges
5 Pull Ups
Rest 1:00
5:00 Cal Row/ AAB
Rest 1:00
5 Back Squats
5 Strict Push Ups
**Set up the barbell for your deadlift and back squat before the workout
