Clean & Jerk 5x5
Strict Pull Ups 5x3
Add weight if able to do pull ups unbroken
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Five Rounds For Time:
30 Cal Row / 24 Cal AAB
15 WBS
12 Alternating DB Snatches
9 HR Push-Ups
Workout of the Day Wednesday October 28th, 2026
Frankie Rocha
October 27, 2026
