Superset:
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
There Rounds for Time:
Farmers Carry (Down & Back)
Walking Lunges 
1000m Row / 2400m AAB
25 Floor Press
10 Pull Ups 

Frankie Rocha

Frankie Rocha

Personal Trainer

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Recent Posts

Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026
Workout of the Day Monday October 19th, 2026

Workout of the Day Monday October 19th, 2026

Oct 18, 2026