Part 1.) Strength
8 Rounds:
20sec. of DB Strict Press/Upright Rows
10sec. of Rest
Part 2.) Conditioning
20 Rounds For Time:
6 DB Walking Lunges
6 DB Thrusters
6 V-ups
Time CAP: 20min.
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
