Strength:
Tabata 2:00
DB Push Press
Leg Levers
DB Glute Bridges
Conditioning:
EMOMX4
:30 Mountain Climbers
EMOMX4
15 Dumbbell Deadlfits
EMOMX4
:30 Mountain Climbers
EMOMX4
15 Dumbbell Floor Press
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
