Part 1.) Strength:
Tabata 2:00 of:
Dumbbell Floor Press
Dumbbell Row
Side Heel Touches
Part 2.) For Time:
100 Dip Jumps / Skips
50 Sit-Ups
25 Hang Power Cleans
80 Dip Jumps / Skips
40 Sit-Ups
20 Hang Power Cleans
60 Dip Jumps / Skips
30 Sit-Ups
15 Hang Power Cleans
40 Kettlebell Swings
20 Sit-Ups
10 Hang Power Cleans
20 Kettlebell Swings
10 Sit-Ups
5 Hang Power Cleans
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