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Recent articles from the blog.
Workout of the Day Monday March 2nd 2026
Mar 1, 2026
Workout of the Day Friday Feb 27th 2026
Feb 26, 2026
Workout of the Day Wednesday Feb 25th 2026
Feb 24, 2026
Workout of the Day Saturday Nov 14, 2020
Eric Wood-Salomon
November 13, 2020
Workout of the Day Friday Nov 13, 2020
Eric Wood-Salomon
November 12, 2020
Workout of the Day Wednesday Nov 11, 2020
Eric Wood-Salomon
November 11, 2020
Workout of the Day Tuesday Nov 10, 2020
Tabata 2:00 DB shrugs Upright DB rows Recover 1:00 Alt DB curls Behind the neck tricep press...
Eric Wood-Salomon
November 10, 2020
Workout of the Day Monday Nov 9, 2020
Eric Wood-Salomon
November 8, 2020
Workout of the Day Saturday Nov 7, 2020
Eric Wood-Salomon
November 6, 2020
Workout of the Day Friday Nov 6, 2020
Eric Wood-Salomon
November 5, 2020
Workout of the Day Wednesday Nov 4, 2020
Eric Wood-Salomon
November 3, 2020
Workout of the Day Tuesday Nov 3, 2020
Legs: 1min. Heel Elevated DB Goblet Squats with a 4sec Tempo on the way down Immediately into; 1min. of DB Hip...
Eric Wood-Salomon
November 3, 2020
Workout of the Day Monday Nov 2, 2020
Eric Wood-Salomon
November 1, 2020
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