Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Saturday June 26, 2021
Eric Wood-Salomon
June 26, 2021
Blog
Workout of the Day Saturday June 26, 2021
Conditioning
10 Rounds for time:
4 burpees
8 KBS
12 front rack lunges (alternate arms each round)
2:00 cardio (use your first round as a landmark for distance)
Fitness: 2 burpees, 4 KBS, 6 lunges,
/
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday May 9, 2025
May 8, 2025
Workout Of The Day Wednesday May 7, 2025
May 6, 2025
Workout Of The Day Monday May 5, 2025
May 4, 2025
×