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Workout of the Day Saturday June 26, 2021
Eric Wood-Salomon
June 26, 2021
Blog
Workout of the Day Saturday June 26, 2021
Conditioning
10 Rounds for time:
4 burpees
8 KBS
12 front rack lunges (alternate arms each round)
2:00 cardio (use your first round as a landmark for distance)
Fitness: 2 burpees, 4 KBS, 6 lunges,
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https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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