Strength: 

Tabata 2:00 
DB Shrugs 
Upright DB Rows 
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For Time:
27 Deadlifts, 27 Leg Levers, 5:00 Cardio 
21 Deadlifts, 21 Leg Levers, 4:00 Cardio 
15 Deadlifts, 15 Leg Levers, 3:00 Cardio 

9 Deadlifts, 9 Leg Levers, 2:00 Cardio 
3 Deadlifts, 3 Leg Levers, 1:00 Cardio 
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Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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