Conditioning: 

21-15-9 
KBS 
Alt DB Lunge 
3:00 Cardio 
/
21-15-9 
Burpees 
Bent DB Rows 
3:00 Cardio 
/
21-15-9 
4-Count Flutter Kicks 
DB Glute Bridges 
3:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023