Conditioning: 

21-15-9 
KBS 
Alt DB Lunge 
3:00 Cardio 
/
21-15-9 
Burpees 
Bent DB Rows 
3:00 Cardio 
/
21-15-9 
4-Count Flutter Kicks 
DB Glute Bridges 
3:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023