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Workout of the Day Wednesday June 23, 2021
Eric Wood-Salomon
June 22, 2021
Blog
Workout of the Day Wednesday June 23, 2021
Conditioning:
21-15-9
KBS
Alt DB Lunge
3:00 Cardio
/
21-15-9
Burpees
Bent DB Rows
3:00 Cardio
/
21-15-9
4-Count Flutter Kicks
DB Glute Bridges
3:00 Cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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