Conditioning:
21-15-9
KBS
Alt DB Lunge
3:00 Cardio
/
21-15-9
Burpees
Bent DB Rows
3:00 Cardio
/
21-15-9
4-Count Flutter Kicks
DB Glute Bridges
3:00 Cardio
Workout of the Day Wednesday June 23, 2021
Eric Wood-Salomon
June 22, 2021
