Complete as many rounds as possible in 25 minutes of:


10 Bent DB Rows 
15 Push Ups 
20 Alternating Pistol Squats to Chair

*After every 3 rounds, 2:00 Cardio 

https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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