Conditioning: 
10 Rounds
2:00 Cardio 
10 Alt DB Hang Power Snatches 
10 Bent DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday June 23, 2025

Workout of The Day Monday June 23, 2025

Jun 22, 2025
Workout of The Day Friday June 20, 2025

Workout of The Day Friday June 20, 2025

Jun 19, 2025
Workout of The Day Wednesday June 18, 2025

Workout of The Day Wednesday June 18, 2025

Jun 17, 2025