Conditioning: 
10 Rounds
2:00 Cardio 
10 Alt DB Hang Power Snatches 
10 Bent DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday May 30, 2025

Workout of The Day Friday May 30, 2025

May 29, 2025
Workout of The Day Wednesday May 28, 2025

Workout of The Day Wednesday May 28, 2025

May 27, 2025
Workout of The Day Monday May 26, 2025

Workout of The Day Monday May 26, 2025

May 25, 2025