Conditioning: 
10 Rounds
2:00 Cardio 
10 Alt DB Hang Power Snatches 
10 Bent DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday July 18, 2025

Workout of The Day Friday July 18, 2025

Jul 17, 2025
Workout of The Day Wednesday July 16, 2025

Workout of The Day Wednesday July 16, 2025

Jul 15, 2025
Workout of The Day Monday July 14, 2025

Workout of The Day Monday July 14, 2025

Jul 13, 2025