Conditioning: 
10 Rounds
2:00 Cardio 
10 Alt DB Hang Power Snatches 
10 Bent DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

Jul 24, 2025
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Workout of The Day Wednesday July 23, 2025

Jul 22, 2025
Workout of The Day Monday July 21, 2025

Workout of The Day Monday July 21, 2025

Jul 20, 2025