Conditioning: 
10 Rounds
2:00 Cardio 
10 Alt DB Hang Power Snatches 
10 Bent DB Rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout of the Day Monday Jan 26th 2026

Workout of the Day Monday Jan 26th 2026

Jan 25, 2026
Workout of the Day Friday Jan 23th 2026

Workout of the Day Friday Jan 23th 2026

Jan 22, 2026