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Workout of the Day Monday June 14, 2021
Eric Wood-Salomon
June 13, 2021
Blog
Workout of the Day Monday June 14, 2021
Strength:
Tabata 2:00
DB Goblet Squats
Stiff Leg DB Deadlifts
/
Conditioning:
AMRAP 25
2:00 Cardio
30 DB Push Press
20 Bent DB Rows
10 Burpees
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https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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